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roasted brussel sprouts with pancetta and garlic on a round white plate

Roasted Brussels Sprouts


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  • Author: Gnarly Roots
  • Total Time: 40 minutes
  • Yield: 4-5 servings 1x

Description

Easy and delicious side dish that will leave the Brussel sprout skeptics wanting more!


Ingredients

Scale
  • 1 lb Brussels Sprouts; trimmed and halved or quartered
  • 4 oz diced Pancetta
  • 2 large cloves garlic, minced
  • 68 T olive oil
  • salt and pepper to taste

Instructions

  1. Preheat oven to 425 F
  2. Rinse and trim Brussel sprouts. Halve them if smaller and quarter if larger.
  3. Dice Pancetta and mince garlic.
  4. Toss the prepared ingredients in olive oil and add salt and pepper.
  5. Pour onto shallow baking sheet.
  6. Roast in oven for 20-25 min; tossing/ turning over sprouts about halfway through
  7. They are ready when the sprouts are a bright green inside and there is browning/ blackened crispy leaves on the outside.

Notes

  1. I like to use pink Himalayan salt or another flavored salt, if I have it.
  2. I have used bacon and Procuitto instead of Pancetta, which are both delicious as well.
  3. Try to find some uniformity among the Brussels that you choose at the market, so that they cook most evenly.
  • Prep Time: 15
  • Cook Time: 25

Nutrition

  • Serving Size: 3 ounces
  • Calories: 183
  • Sugar: 2.2 g
  • Sodium: 403.7 mg
  • Fat: 14.8 g
  • Carbohydrates: 8.9 g
  • Protein: 6 g