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Kale Bacon Avocado Salad


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  • Author: Gnarly Roots
  • Total Time: 20 minutes
  • Yield: 6 servings 1x

Description

Our Family Favorite; pairs well with steak, fish, and chicken dishes

 


Ingredients

Scale
  • Tuscan or Curly Kale- 1 bunch
  • Avocados cubed
  • Bacon- crispy (1/2 package)
  • Pine nuts, pecans or almonds, toasted
  • Hard shredded cheese of choice (like Romano or Parmesan)

For the dressing:

  • Lemon Juice from half a lemon
  • 1 minced or crushed garlic clove
  • ¼ Cup Olive Oil
  • Salt and Pepper to taste

Instructions

  1. Wash, dry and chop Kale (I like a finely chopped kale) and put in salad bowl.
  2. Prepare bacon and chop
  3. Toast nuts over low heat, stirring frequently
  4. Shred cheese and cube avocado
  5. Prepare dressing by shaking all ingredients in a jar or vigorously whisking
  6. Add half of the dressing to the kale in the bowl and massage kale with dressing (I wear gloves for this part!) Add dressing as needed if it seems dry.
  7. Top salad with nuts, cheese, bacon crumbles and avocado cubes

Notes

  • Wash kale one leaf at a time to make sure no remaining grains of dirt are caught in the curly leaves
  • Slice into small pieces versus large chunks
  • Wear food safe kitchen gloves and massage dressing into the kale leaves to soften them a bit. This may take 5 or so minutes. Then add remaining salad ingredients to toss.
  • A shaved harder cheese like parmesan is preferred, but trying other hard, flavorful cheeses would work just as well.
  • Prep Time: 20 min